Teenagers require a healthful, balanced
diet in order to continue to grow. Many
studies report that frequent dieting by
adolescents not only inhibits growth, but
also appears to result in weight gain over
the long term. Diets made for adults, such
as the South Beach Diet, The Zone Diet,
Atkins Diet, and other popular diets may
mean you aren't getting the right nutrition
that a growing young adult needs.