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Teens and Dieting Teenagers require
a healthful, balanced diet in order to continue
to grow. Many studies report that frequent
dieting by adolescents not only inhibits
growth, but also appears to result in weight
gain over the long term. Diets made for
adults, such as the South Beach Diet, The
Zone Diet, Atkins Diet, and other popular
diets may mean you aren't getting the right
nutrition that a growing young adult needs.